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Protein Power Breakfast Plate

Celebrate fresh ingredients, vibrant colors, and hearty nutrition with the Protein Power Breakfast Plate, featuring smoked salmon, avocado, and juicy tomatoes.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: Healthy, Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces boiled eggs Boil for 8-10 minutes.
  • 1 piece avocado, sliced Fan out for presentation.
  • 100 grams smoked salmon slices Choose high-quality salmon.
  • 1 large tomato, sliced Use heirloom for extra sweetness.
  • 100 grams mini mozzarella balls Plump and moist.
  • 1/2 cup black olives For added texture.
Seasoning and Garnish
  • 1 tablespoon olive oil Drizzle over tomatoes.
  • 1 teaspoon chili flakes Add spicy kick.
  • 1 teaspoon black sesame seeds For garnish.
  • 1 pinch salt To taste.
  • 1 pinch black pepper To taste.
  • Fresh dill for garnish Enhances presentation.

Method
 

Preparation
  1. Boil the eggs in a pot of cold water for 8-10 minutes until perfectly cooked.
  2. Let the eggs cool, then peel them carefully under running water.
  3. Slice the eggs into quarters.
  4. Slice the avocado in half, remove the pit, and fan out the flesh on a plate.
  5. Slice the tomatoes into thick rounds and place them on the plate.
  6. Top tomatoes with mini mozzarella balls and drizzle with olive oil.
Assembly
  1. Arrange the smoked salmon slices over the plate.
  2. Scatter the black olives around the other ingredients.
  3. Finish with a sprinkle of salt, pepper, and extra chili flakes if desired.

Notes

The Protein Power Breakfast Plate can be kept in the fridge for up to three days. It is suitable for meal prep. For variations, consider using tofu for a vegan option or Greek yogurt for a lighter version.