Lemon Herb Chicken Breast with Green Beans & Glazed Carrots

A delightful meal featuring bright flavors and vibrant colors, combining zesty lemon, fragrant herbs, and fresh vegetables for a simple yet impressive weeknight dinner.

Print Recipe

Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Healthy

Calories: 350

Ingredients Method Notes

Ingredients

For the Chicken

2 pieces boneless skinless chicken breasts Choose firm and pink breasts without discoloration.
2 tbsp olive oil
2 cloves garlic, minced
1 tbsp lemon juice
1 tsp dried thyme Fresh can be substituted for more flavor.
1 tsp dried oregano Fresh can be substituted for more flavor.
1 tbsp fresh parsley, chopped
to taste Salt and black pepper

For the Vegetables

2 cups baby carrots Choose vibrant and fresh for best results.
2 cups green beans, trimmed Ensure they're bright green for optimal texture.
1 lemon cut into wedges For serving.
1 tbsp butter Can substitute with olive oil for dairy-free version.

Method

Preparation

In a bowl, mix the olive oil, minced garlic, lemon juice, thyme, oregano, salt, and pepper. Coat the chicken breasts thoroughly. For an extra burst of flavor, let them marinate for 15 minutes.

Cooking the Chicken

Heat a skillet over medium-high heat. Sear the chicken for about 5–6 minutes on each side until golden brown. Avoid flipping too early to achieve a perfect crust.

Preparing the Carrots

In a separate pan, sauté the baby carrots in butter, adding a splash of water and a pinch of salt until tender. Ensure they brighten in color but don't brown too quickly.

Cooking the Green Beans

Steam or sauté the green beans until they are crisp-tender, taking about 3–5 minutes. Keep them vibrant green by avoiding overcooking.

Serving

Plate the chicken breast with the carrots and green beans. Garnish with fresh parsley and serve with a lemon wedge for added flavor.

Notes

This meal keeps well in the fridge for up to 3 days, or you can freeze it for up to 3 months. Marinating the chicken overnight enhances flavors. Cooking should always ensure chicken reaches an internal temperature of 165°F.