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High protein chicken meal prep dishes for a healthy week of meals.

High Protein Chicken Meal Prep for the Whole Week

Prepare delicious, high-protein chicken meals in advance to keep your week easy and stress-free.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course, Meal Prep
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3 to 4 pounds chicken breast (or a mix of breast and thighs)
  • 2 tablespoons olive oil
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 teaspoons garlic powder
  • 1 teaspoon smoked paprika
  • to taste chili flakes or Italian seasoning Optional

Method
 

Preparation
  1. Preheat the oven to 425°F.
  2. Pat the chicken dry with paper towels.
  3. In a bowl, toss chicken with olive oil and all seasoning.
  4. Lay chicken on a sheet pan with space between each piece.
  5. Bake until cooked through, usually 18 to 25 minutes depending on thickness.
  6. Rest for 5 to 10 minutes before slicing or cubing.
Serving Suggestions
  1. Split cooked chicken into containers based on your meal plans.
  2. For meals, try taco bowls, garlic parmesan chicken and broccoli, or Mediterranean salad boxes.

Notes

For best results, use a meat thermometer to ensure chicken reaches 165°F. Rest the chicken after cooking to retain juices.