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Herb Roasted Chicken Grain Bowl

This Herb Roasted Chicken Grain Bowl combines juicy roasted chicken with nutty grains and fresh vegetables, creating a satisfying and versatile meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3 pieces chicken drumsticks Use organic for better flavor.
  • 1 cup cooked buckwheat (or brown rice) Quinoa can be used for a gluten-free version.
  • 1 piece avocado, sliced Cut just before serving to prevent browning.
  • 1 cup corn kernels Warm on stovetop before serving.
  • 2 cups lettuce, chopped Fresh varieties work best.
  • 4 pieces cherry tomatoes, halved Adds color and flavor.
Seasoning
  • 2 tbsp olive oil Helps spices adhere to the chicken.
  • 2 cloves garlic, minced Adds savory flavor.
  • 1 tsp paprika For rich color and taste.
  • 1 tsp dried oregano Enhances herbal notes.
  • 1/2 tsp black pepper Adjust to taste.
  • 1/2 tsp salt To taste.
  • 1 tsp parsley, chopped For garnish.

Method
 

Preparation
  1. Season the chicken: Coat the drumsticks with olive oil, minced garlic, paprika, oregano, salt, and pepper.
  2. Roast the chicken: Preheat your oven to 400°F and roast the chicken on a baking sheet for 35-40 minutes.
  3. Cook the grain: Prepare the buckwheat or brown rice according to package instructions.
  4. Prep the fresh sides: Slice the avocado, chop the lettuce, and halve the cherry tomatoes. Warm the corn on the stovetop.
  5. Assemble & serve: In a bowl, layer the cooked buckwheat, roasted chicken, avocado, corn, lettuce, and tomatoes.

Notes

Store in an airtight container for up to 3 days. For freezing, divide portions. Reheat gently to preserve juiciness.