Ingredients
Method
Preparation
- Rub the chicken breast fillets with olive oil and season with garlic powder, black pepper, dried herbs, paprika, and salt. Let sit for a few minutes.
- In a pot, bring 2 cups of water to a boil, add the rice and diced carrots. Reduce heat and simmer until fluffy and water is absorbed.
- Steam the broccoli until vibrant green and tender, about 5-7 minutes.
- Boil the eggs in a saucepan for 8-10 minutes, then cool them in cold water before peeling and slicing.
Cooking
- Sear or grill the chicken for 6-8 minutes on each side until golden and juicy, ensuring the internal temperature is safe.
Serving
- Plate the chicken alongside the rice, steamed broccoli, and sliced eggs. Arrange attractively.
Notes
Store in an airtight container in the fridge for up to three days or freeze for up to three months. Reheat with a splash of water to maintain texture. Consider marinating chicken overnight for deeper flavor.
