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Healthy Breakfast Power Plate

A nutritious and colorful breakfast combining avocado, scrambled eggs, smoked salmon, and fresh ingredients for a delicious start to your day.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 slices whole grain toast
  • 1 medium avocado, sliced Look for ripe avocados.
  • 2 large eggs, scrambled Preferably free-range for better flavor.
  • 4 slices smoked salmon
  • 1 cup fresh spinach Should be vibrant and crisp.
  • 1 cup fresh strawberries, halved Can substitute with heirloom tomatoes for variation.
  • 1 tbsp olive oil
  • to taste salt & black pepper
  • to taste Italian seasoning or dried herbs

Method
 

Preparation
  1. Lightly toast the whole grain bread in a toaster or skillet until golden brown and crisp.
  2. In a non-stick skillet, heat olive oil over medium heat and add the fresh spinach, sautéing until wilted, about 1-2 minutes.
  3. Whisk the eggs in a bowl and cook in the same skillet, stirring frequently, until soft and creamy.
  4. Layer sliced avocado on one piece of toast and smoked salmon on the other.
  5. Arrange halved strawberries alongside the toast, then sprinkle with herbs, salt, and pepper.

Notes

Serve with Greek yogurt or a smoothie for a refreshing contrast. Best enjoyed fresh but can be stored in an airtight container for up to 2 days. Freeze individual components for longer storage.