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Garlic Pepper Chicken Rice Bowl

A comforting and flavorful dish featuring perfectly cooked chicken, fluffy rice, and tender carrots, seasoned with garlic and black pepper.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 450
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 pieces chicken breasts Look for plump and moist breasts for maximum flavor.
  • 2 cups cooked white rice Prepare according to package instructions.
  • 4 large carrots, peeled and chopped Boil or steam until tender.
  • 2 tbsp olive oil Use high-quality extra virgin olive oil for rich taste.
  • 1 tbsp butter Can swap with coconut oil for a dairy-free option.
  • 1 tsp garlic powder Enhances overall flavor.
  • 1 tsp onion powder
  • 1 tsp black pepper Add more for a spicier kick.
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • 2 cloves garlic, minced Fresher flavor when used in the carrot sauté.

Method
 

Preparation
  1. Coat the chicken breasts with olive oil and season with garlic powder, onion powder, paprika, black pepper, Italian seasoning, and salt.
  2. Prepare the white rice according to package instructions until fluffy.
  3. Boil or steam the carrots until fork-tender. Toss them with melted butter, minced garlic, salt, and black pepper.
Cooking
  1. Pan-sear the chicken for 5–6 minutes per side until golden brown and fully cooked. Ensure not to overcrowd the pan.
Assembly
  1. In a serving bowl, add the fluffy rice first, then top with sliced chicken and buttery carrots. Finish with cracked black pepper.

Notes

Store in an airtight container in the fridge for up to 3 days. For longer storage, freeze portions for up to 3 months. Reheat gently to avoid drying out the chicken.