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Easy ground beef meal prep bowls for busy weekdays with healthy ingredients

Easy Ground Beef Meal Prep Bowls

Enjoy flexible, filling, and flavorful meal prep bowls that are perfect for busy weekdays. This recipe uses seasoned ground beef as a base, paired with your choice of carbs and toppings for a satisfying meal any night of the week.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 pounds ground beef (lean works great) Choose 90 percent lean for lower fat.
  • 1 small onion, diced
  • 2-3 cloves garlic, minced (or garlic powder) Adjust based on preference.
  • 1-2 teaspoons chili powder Adjust for spice preference.
  • 1 teaspoon ground cumin
  • to taste salt and pepper Season as desired.
  • optional paprika, oregano, a splash of soy sauce, or a squeeze of lime Feel free to experiment with seasoning.

Method
 

Preparation
  1. Heat a large pan, add the ground beef, and break it up with a spoon.
  2. When it is about halfway browned, add the diced onion and cook until soft.
  3. Add minced garlic and your seasonings, then cook for a few more minutes until everything is fragrant.
  4. Taste the mixture and adjust the salt, add more spices, or squeeze in lime if desired.
  5. Let the beef cool a bit before dividing it into portion containers to avoid sogginess.

Notes

Build bowls with wet toppings separate to prevent sogginess. These meal prep bowls can last in the fridge for 3-4 days. Use microwave-friendly containers for easy reheating. Rotate sauces weekly to keep meals interesting.