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Chicken Broccoli Rice Bowl

A comforting and visually appealing dish combining grilled chicken, vibrant broccoli, and hearty rice, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces grilled chicken breasts, sliced Choose fresh, pink, and moist chicken breasts.
  • 2 cups cooked white rice Use pre-cooked rice for a time-saving option.
  • 1 piece avocado, halved Choose ripe avocados that feel slightly soft.
  • 2 cups broccoli florets Steam or sauté until bright green and tender.
Seasoning Ingredients
  • 2 tablespoons olive oil Coat chicken before grilling.
  • 1 teaspoon salt Adjust to taste.
  • 1 teaspoon black pepper Adjust to taste.
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon red chili flakes Add for heat.
  • 1 teaspoon Italian seasoning

Method
 

Preparation
  1. Coat the chicken breasts with olive oil, garlic powder, paprika, salt, pepper, and Italian seasoning.
  2. Let the chicken marinate for a bit to deepen the flavors.
Cooking
  1. Grill the seasoned chicken over medium heat for 6–8 minutes per side until golden and charred.
  2. While the chicken cooks, steam or sauté the broccoli until bright green and tender.
Assembly
  1. Layer the cooked rice in a bowl, add the grilled chicken slices, and top with the sautéed broccoli and avocado halves.
  2. Sprinkle red chili flakes and cracked black pepper over the avocado and broccoli.

Notes

Store leftovers in an airtight container for up to three days in the refrigerator. Reheat gently in the microwave. For meal prep, divide into individual containers.