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Avocado & Eggs Breakfast Plate

The Avocado & Eggs Breakfast Plate combines creamy avocado, sunny-side-up eggs, and crunchy toast for a nourishing start to your day.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 450

Ingredients
  

Main Ingredients
  • 2 eggs 2 eggs
  • 1 slice 1 slice whole grain toast
  • 1 1 ripe avocado, mashed
  • 1/2 cup 1/2 cup cherry tomatoes
  • 1 cup 1 cup arugula
  • 2 tbsp 2 tbsp feta cheese, crumbled
  • Olive oil
  • Salt & black pepper
  • Red chili flakes

Method
 

Preparation
  1. Toast the whole grain bread until it’s crispy and golden brown. Avoid leaving the toast too long.
  2. In a bowl, mash the ripe avocado with salt, black pepper, and a sprinkle of red chili flakes until smooth yet chunky.
Cooking
  1. In a non-stick skillet, heat olive oil over medium heat and crack the eggs into the pan. Cook until the whites are crisp and the yolks remain sunny, about 3-4 minutes.
  2. In a bowl, toss the arugula and cherry tomatoes with a dash of olive oil and crumbled feta cheese.
Assembly
  1. On a plate, lay the toast and spread the avocado mix generously. Place the eggs on top and arrange the salad alongside.
  2. Sprinkle some extra chili flakes and black pepper on everything for a beautiful finishing touch.

Notes

The dish can be paired with crispy bacon or turkey sausage for added protein. Keep the avocado fresh by adding lemon juice, and for substitutions, gluten-free bread can be used.