Ingredients
Method
Preparation
- Toast the whole grain bread until it’s crispy and golden brown. Avoid leaving the toast too long.
- In a bowl, mash the ripe avocado with salt, black pepper, and a sprinkle of red chili flakes until smooth yet chunky.
Cooking
- In a non-stick skillet, heat olive oil over medium heat and crack the eggs into the pan. Cook until the whites are crisp and the yolks remain sunny, about 3-4 minutes.
- In a bowl, toss the arugula and cherry tomatoes with a dash of olive oil and crumbled feta cheese.
Assembly
- On a plate, lay the toast and spread the avocado mix generously. Place the eggs on top and arrange the salad alongside.
- Sprinkle some extra chili flakes and black pepper on everything for a beautiful finishing touch.
Notes
The dish can be paired with crispy bacon or turkey sausage for added protein. Keep the avocado fresh by adding lemon juice, and for substitutions, gluten-free bread can be used.
